It has received critical acclaim for its clear and actionable advice, and has become a bestseller in the self-help genre.Įvery action you take is a vote for the type of person you wish to become. The book draws on a wide range of research in psychology, neuroscience, and behavioral economics, as well as real-world examples and personal anecdotes. He offers a four-step process for building good habits and breaking bad ones, based on the principles of clarity, motivation, and environment. The book provides a practical and scientifically proven framework for improving one's habits and achieving long-term success.Ĭlear argues that small, incremental improvements in one's habits can lead to significant changes in behavior and outcomes over time. "Atomic Habits" is a self-help book written by James Clear, first published in 2018.
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